導讀： 資源介紹 語言: 英文 地區: 美國 圖書fenlei: 健康/兩性 中文名: 傻瓜系列焦慮跟抑郁的指導手冊 發行時間: 2006年 原名: Anxiety Depression Workbook for Dummies 資源格式: PDF 版本: 文字版 簡介: 內容 資源介紹 語言: 英文 地區: 美國 圖書fenlei: 健康/兩性 中文名: 傻瓜系列焦慮跟抑郁的指導手冊 發行時間: 2006年 原名: Anxiety & Depression Workbook for Dummies 資源格式: PDF 版本: 文字版 簡介:
內容介紹：
Anxiety & Depression Workbook For Dummies
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Copyright © 2006 by Wiley Publishing, Inc., Indianapolis, Indiana
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ISBN-13: 978-0-7645-9793-0
ISBN-10: 0-7645-9793-0
Manufactured in the United States of America
10 9 8 7 6 5 4 3 2 1
1B/RX/RQ/QV/IN
http://www.treatmentondepression.com/
how to beat depression
內容截圖：
目錄: Contents at a Glance
Foreword ....................................................................................xv
Introduction.................................................................................1
Part I: Analyzing Angst and Preparing a Plan ................................7
Chapter 1: Sorting Out Signs of Anxiety and Depression........................................................................9
Chapter 2: Discovering the Beginnings ...................................................................................................19
Chapter 3: Overcoming Obstacles to Change.........................................................................................31
Chapter 4: Minding Your Moods...............................................................................................................43
Part II: Thinking About Thinking: Thought Therapy .......................55
Chapter 5: Untangling Twisted Thinking.................................................................................................57
Chapter 6: Indicting and Rehabilitating Thoughts.................................................................................77
Chapter 7: Correcting Your Life-Lenses: A New Vision..........................................................................99
Chapter 8: Managing Mindfulness and Achieving Acceptance...........................................................117
Part III: Actions Against Angst: Behavior Therapy ......................129
Chapter 9: Facing Feelings: Avoiding Avoidance..................................................................................131
Chapter 10: Lifting Mood Through Exercise .........................................................................................149
Chapter 11: Entertaining Enjoyment......................................................................................................159
Chapter 12: Getting Moving and Tackling Life’s Problems..................................................................169
Part IV: Phocus on Physical Pheelings .......................................181
Chapter 13: Relaxing the Heart and Soul...............................................................................................183
Chapter 14: Making the Medication Decision .......................................................................................197
Part V: Relationship Therapy.....................................................205
Chapter 15: Restoring Relationships .....................................................................................................207
Chapter 16: Smoothing Out Conflict ......................................................................................................219
Part VI: Looking Beyond Anxiety and Depression ........................231
Chapter 17: Reining In Relapse...............................................................................................................233
Chapter 18: Promoting Positives............................................................................................................247
Part VII: The Part of Tens..........................................................261
Chapter 19: Ten Resources for Help ......................................................................................................263
Chapter 20: Ten Quick Ways Out of Upset ............................................................................................267
Index.......................................................................................271