導讀： 簡介: 內容簡介According to USA Weekend, over a quarter of the adults in the U.S. have tried a low-carb diet. Many people have enjoyed lasting success. Others have felt mystified or deprived and given up! Wh 簡介:


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According to USA Weekend, over a quarter of the adults in the U.S. have tried a low-carb diet. Many people have enjoyed lasting success. Others have felt mystified or deprived and given up!
Whether you’re a first-timer or a “try, try-againer”, this book helps you get with the low-carb program and stick with it! Building on the success of Low-Carb Dieting For Dummies, it gives you loads of nutritional information plus more than 100 sumptuous low-carb recipes like Crunchy Brunch Oatmeal Pecan Waffles, Caribbean Chicken, Chile Spiced Broccoli, and Lemon Torte with Raspberries. Low-Carb Cookbook For Dummies includes:
A complete nutritional analysis for each recipe so you can’t go wrong
Lots of recipes for dishes with 5 carbs or less
Recipes that de-carb no-nos like Southern fried chicken and Philly cheese steak sandwiches
Recipes for soups, seafood, and meat dishes, including pork chops, lamb and steaks (with a steak chart so you can chart a low-carb course)
Recipes for great desserts, including chocolate specialties and cheesecake
Vegetarian recipes and crock pot specialties
Terrific wrap recipes using lettuce, tortillas, or crepes
Guidelines for eating low-carb when you’re dining out or brown-bagging it
據美國周刊調查：超過在美國四分之一的成年人，都嘗試了低碳水化合物飲食。很多人都得到了健康的身體。現在，傻瓜飲食系列幫你指定飲食食譜，讓你比以前更健康
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Want to become your own brewmeister? Homebrewing For Dummies, 2nd Edition, gives you easy-to-follow, step-by-step instructions for everything from making your first “kit” beer to brewing an entire batch from scratch. Before you know it, you’ll be boiling, bottling, storing, pouring, and kegging your own frothy, delicious suds.
This friendly, hands-on guide walks you through each step in the brewing process at the beginning, intermediate, and advanced levels. It fills you in on all the homebrewing basics with a comprehensive equipment list; instructions on keeping your hardware clean and sanitized; and loving descriptions of the essential beer ingredients, their roles in the brewing process, and how to select the best ingredients for you beer. You’ll also find out about additional ingredients and additives you can use to give your homebrew distinctive flavors, textures, and aromas. Discover how to:
Set up your home brewery
Select the best ingredients and flavorings
Create your own lager, ale, and specialty beers
Try your hand at cider, and even meade
Brew gluten-free beer
Package your beer in bottles and kegs
Evaluate your beer and troubleshoot problems
Take part in homebrewing competitions
Become an eco-friendly brewer
想過自己整啤酒麼？傻瓜飲食系列一步一步的演示及說明，告訴你釀造啤酒的基本知識，同時給你一個全面的設備清單，以及必要的啤酒原料。讓我們來自己制啤酒喝吧
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If you want to concoct irresistible treats for your friends and family, this book gets you cooking! You'll discover proper techniques and use them to create incredible candies. Recipes range from fondues to fondants, simple meltaways to decadent truffles, fun kids' treats to cream-filled delicacies. Indulge!
有沒有想過吃上自己做的糖果的一天？ 傻瓜飲食系列幫你如願以償，想象著小孩子們吃著你做的糖果開心的樣子吧，那麼開始吧！
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Wine enthusiasts and novices, raise your glasses! The #1 wine book has been extensively updated! If you’re a connoisseur, Wine For Dummies, Fourth Edition will get you up to speed on what’s in and show you how to take your hobby to the next level. If you’re new to the world of wine, it will clue you in on what you’ve been missing and show you how to get started. It begins with the basic types of wine, how wines are made, and more. Then it gets down to specifics:
How to handle snooty wine clerks, navigate restaurant wine lists, decipher cryptic wine labels, and dislodge stubborn corks
How to sniff and taste wine
How to store and pour wine and pair it with food
Four white wine styles: fresh, unoaked; earthy; aromatic; rich, oaky
Four red wine styles: soft, fruity, and relatively light-bodied; mild-mannered, medium-bodied; spicy; powerful, full-bodied, and tannic
What’s happening in the “Old World” of wine, including France, Italy, Spain, Portugal, Germany, Switzerland, Austria, Hungary, and Greece
What’s how (and what’s not) in the New World of Wine, including Australia, New Zealand, Chile, Argentina, and South Africa
U.S. wines from California, Oregon, Washington, and New York
Bubbling beauties and medieval sweets: champagne, sparkling wines, sherry, port, and other exotic dessert wines
葡萄酒愛好者和初學者，傻瓜料理系列會給你普及酒的知識，讓你從菜鳥變成老手。
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Think only master chefs can create the savory, succulent barbecue masterpieces you love to eat? Nonsense! BBQ Sauces, Rubs Marinades For Dummies shows you everything you need to dig in, get your apron dirty, and start stirring up scrumptious sauces, magical marinades, and rubs to remember.
Featuring 100 bold new recipes, along with lots of savvy tips for spicing up your backyard barbecue, this get-the-flavor guide a healthy dose of barbecue passion as it delivers practical advice and great recipes from some of America's best competition barbecue cooks. You get formulas for spicing up chicken, beef, pork, and even seafood, plus plenty of suggestions on equipment, side dishes, and much more.
認為只有掌握廚師可以創造美味，傻瓜料理系列會讓你知道，當你圍上圍裙，配備100種新配方，讓你變成燒烤大王
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Would you like to better appreciate fine distilled spirits? Whiskey Spirits For Dummies is your complete guide to selecting and enjoying this family of noble beverages, flavor by flavor. From whiskey, rum, and brandy to vodka, gin, and cordials, this handy reference traces the history of distilled spirits, explains how they are made, and shows you how to evaluate, serve, and savor them.
Ever wonder why the Irish spell it “whiskey” and the Scottish “whisky”? This friendly book tells you as it reveals where the first whiskeys — or “dark” spirits — originated and how they came to the United States. It also explores the origins of clear spirits and the different varieties of each. You’ll compare American and European vodkas, see how to make the new and improved all-purpose Martini, and follow the spread of flavored rums across the globe. A slew of sidebars give you fascinating tidbits of information about these spirits. You’ll also discover how to:
Become a sophisticated taster
Shop for the best spirits
Select the right mixers
Use spirits in cooking
Make ten classic cocktails
Choose and taste cordials and liqueurs
Know the nutrients in one serving of each type of distilled spirit
Present spirits to guests
Set up tasting events at home
你想更好地了解烈酒？傻瓜威士忌及烈酒是你的最完整的指南。從威士忌，朗姆酒，白蘭地到伏特加，杜松子酒，這裡會告訴您如何品酒，而且你會比較出美國和歐洲的烈酒的不同。
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Want to concoct the perfect cocktail? From today's popular Mojitos and Martinis to classics like Manhattans and Margaritas, you'll be able to sip and entertain with a special twist. Get the scoop on everything from liquors, wine, and beer to Scotch, tequila, the latest tools of the trade, and more.
要炮制完美的雞尾酒？看傻瓜飲食系列之調酒。
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Create wedding, shower, holiday, and festive kids' cakes
Easy at-home instruction for making and decorating fabulous cakes
Want to make beautiful cakes? This fun, instructive guide gives you simple techniques for creating cakes for all celebrations. You get expert advice in all the basics -- from baking to icing to decorating with style. You'll also find delicious foolproof recipes, great ideas for themed cakes, and savvy tips for starting a cake decorating business!
Discover how to:
Find ingredients and supplies
Make a cake from scratch
Use frostings and fillings
Cut and serve a cake
Troubleshoot cake catastrophes
Master creative techniques
想要做美麗的蛋糕嗎？這個有趣，實用的指南為您講述蛋糕裝飾的簡單技巧。你會學習從烘烤到裝飾的所有基礎知識。
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Discover the nuances of California wines and increase your drinking pleasure
Want to be a California wine connoisseur? This friendly guide gives you the knowledge you need to appreciate these fine wines, showing you how to taste them, select a good bottle, pair wine with food, and much more. You'll see why certain wine regions are renowned and how to further enrich your wine-drinking experience.
California wine 101 — understand the range of California wines, what makes them unique, and what a varietal wine is
Review the regions — explore the major wine regions of California and what makes each one special, from the soil to the climate
Open the bottle — become fluent in the Big Six: Chardonnay, Sauvignon Blanc, Cabernet Sauvignon, Merlot, Pinot Noir, and Zinfandel
Go beyond the basics — appreciate Pinot Grigio, Viognier, Syrah, sparkling wines, and more
Round out your wine experience — pair and share wines, learn about the proper glassware and serving temperatures, and prepare for a winery visit
探索加州葡萄酒的細微差別，增加飲酒樂趣
想成為加州葡萄酒鑒賞家？這本指南讓您了解加州葡萄酒的，是什麼讓他們獨特，它們是什麼品種的酒等
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Want to create tasty gluten-free meals and snacks? Gluten-Free Cooking For Dummies is loaded with more than 150 wheat-and gluten-free recipes. These sweet, spicy, and aromatic dishes prove that living the gluten-free lifestyle can be not only fun and easy, but delicious and nutritious too!
This practical, guide shows you how to select the right ingredients and prepare classic healthy dishes for breakfast, lunch, dinner, and dessert. You’ll find out what you can and can’t use in gluten-free cooking, learn to spot the hidden gluten in foods, discover surprising ways to save money when you go shopping, and even manage your weight. You’ll also learn how to convert your current favorite recipes to gluten-free delights using ingredients you probably already have in your kitchen. Discover how to:
Prepare your kitchen for gluten-free cooking
Shop for gluten-free products
Boost nutrition and flavor in your dishes
Get the kids involved in gluten-free cooking
Make any meal gluten free
Add color and nutrition at the same time
Cook gluten-free without a recipe
Do the “impossible”— gluten-free baking
Make gluten-free sandwiches, wraps, and pizzas
Create fabulous gluten-free fish, chicken, and meat dishes
Go gluten-free and vegetarian, too
要做美味的無麸質餐和小吃嗎？或許你會先問什麼是無麸質，沒有關系，隨著閱讀傻瓜會告訴帶你走進這本裝有150多個小麥和無麸質食譜的寶典，讓您融入甜辣芳香的無麸質的生活，味道鮮美，營養豐富！
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A unique guide to decreasing symptoms of IBS through delicious food
Do you suffer from irritable bowel syndrome (IBS)? You're not alone; it is estimated that about 35 million Americans experience the symptoms of IBS. IBS Cookbook For Dummies provides those affected by IBS with easy-to-follow, easy-to-understand recipes to create meals using foods and methods that decrease the risk of experiencing the discomfort of symptoms associated with the disorder.
Inside you'll find the dietary tips and information you need to decrease your symptoms and discomfort simply by watching what you eat. You'll find more than 100 tasty recipes you can easily make at home. And since individuals with IBS often suffer from various complications-including bowel obstructions, sores and ulcers within the intestinal tract, and malnutrition or the presence of nutritional deficiencies-IBS Cookbook For Dummies provides a nutritional meal plan that will help alleviate these complications.
Presents more than 70 delicious, easy-to-make recipes designed to ease the symptoms of IBS
Helps you avoid trigger foods and choose healthier alternatives
Includes tips for menu planning, including healthy meals and snacks
Explains what to eat when traveling and dining out
因腸易激綜合征（IBS）而受苦？傻瓜IBS食譜提供了方便遵循的，易於理解的膳食配方，減少腸易激綜合征不適症狀。
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Includes directory of 120 wineries coast to coast!
The fun and easy way to enjoy Canadian wine.
Baffled by Bordeaux? Stumped on Sauvignon? Whether you're new to wine or a more seasoned oenophile (wine lover) this is the book for you. this friendly guide explains wine— and Canadian wine in particular— in easy-to-understand terms and sets you on course for a lifetime of wine enjoyment. Cheers!
Discover how to:
Enjoy the best Canadian wines
Order wine in a restaurant
Pair wine with food
Recognize when wine's gone bad
Choose the best wine to collect
Pick the right wine for any occasion
From the Back Cover
Includes directory of 120 wineries coast to coast!
The fun and easy way to enjoy Canadian wine.
Baffled by Bordeaux? Stumped on Sauvignon? Whether you're new to wine or a more seasoned oenophile (wine lover) this is the book for you. this friendly guide explains wine— and Canadian wine in particular— in easy-to-understand terms and sets you on course for a lifetime of wine enjoyment. Cheers!
Discover how to:
Enjoy the best Canadian wines
Order wine in a restaurant
Pair wine with food
Recognize when wine's gone bad
Choose the best wine to collect
Pick the right wine for any occasion
不管你是不是葡萄酒的愛好者，傻瓜加拿大葡萄酒帶您一起享受最好的加拿大葡萄酒，了解葡萄酒與食物配對，怎樣判斷葡萄酒的好壞，選擇最好的葡萄酒收藏等等
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If you have a wheat allergy, gluten intolerance, celiac disease, or you just want to enjoy the benefits of a diet free of wheat, barley, and rye, then this guide is for you. Trusted author Danna Korn explains the medical problems associated with gluten and shows you step by step how to make the transition to a gluten-free lifestyle - and love it!
With 25% new and revised content, this easy-to-understand reference includes coverage of the most recent testing methods, an updated section on the link between a gluten-free diet and improving behaviors in the autistic, new information about the genetics of celiac disease, expanded coverage on the gluten-free certification process, increased nutritional information, and updated recipes and resources.
* 65 delicious recipes plus tips on eating out
* Guidance on how to shop and decipher food labels Advice on how to raise happy gluten-free kids
25％的新的和修改的內容，擴大對無麸質認知，增加營養信息，更新配方和資源。
* 65種美味的食譜
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Using the glycemic index is a proven method of losing and maintaining weight safely and quickly. The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health.
Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy
* Features delicious recipes for glycemic-friendly cooking at home
* Includes exercises for maintaining glycemic index weight loss and promoting physical fitness
* Offers guidance on shopping for food as well as eating at restaurants and away from home
傻瓜血糖指數飲食幫助您減輕體重，改善您的身體的整體衛生系統，促進新陳代謝，提供更持久的能量
*特色美味的血糖友好食譜在家
*包括維持血糖指數減肥和促進健身運動
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