中文名: 200種延年益壽的食物
原名: The 200 SuperFoods
別名: The 200 SuperFoods That Will Save Your Life: A Complete Program to Live Younger, Longer
作者: Deborah Klein
資源格式: PDF
版本: 文字版
出版社: McGraw-Hill
書號: 9780071625753
發行時間: 2009年12月23日
地區: 美國
語言: 英文
簡介:

◎譯　　名　200種延年益壽的食物
◎原　　名　The 200 SuperFoods That Will Save Your Life: A Complete Program to Live Younger, Longer
◎出版時間　2009
◎國　　家　美國
◎類　　別　特色類別-進口原版
◎版　　本　N/A
◎語　　言　英文
◎文件格式　PDF
◎文件大小　3.2MB
◎頁　　碼　363頁
◎作　　者　Deborah Klein
簡介：
本書為您提供一套完整的資訊，包括超過150套菜單，食譜和建議，用以保持健康並獲得長壽。忘掉那些忌口吧。《200種延年益壽的食物》將給您最健康的飲食信息，讓您享受到食物的樂趣，包括那些健康的甜食，番茄，果醬和巧克力餅干。這並不僅僅是一張食品清單，這本百科指南樣的書中包括了食譜，飲食建議和用餐計劃，讓您達到前所未有的健康水平。作者Deborah Klein 將完整的帶您領略全球最健康飲食，同時向您介紹如何將其納入自己的飲食中。本書為您提供了健康長壽生活的一站式資訊服務。
Product Description:
A total program to improve health and increase longevity—complete with over 150 meal plans, recipes and tips Forget what you can’t eat. The 200 SuperFoods That Will Save Your Life gives you the healthy news about foods you should eat and enjoy, including sweet, yet healthy indulgences like tomatoes, guacamole, and semisweet chocolate chips. More than just a list of foods, this encyclopedic guide contains recipes, dietary advice and meal plans to get you to your healthiest level ever. Author Deborah Klein provides a comprehensive tour of the world’s healthiest foods, as well as tips for incorporating them into a diet. This is a one-stop resource for information on how to live healthier and longer.



目錄:
Acknowledgments
Introduction
1 Carbohydrates: Fruits
2 Carbohydrates: Starchy Vegetables
3 Carbohydrates: “True” Vegetables
4 Carbohydrates: Grains
5 Carbohydrates: Dairy and Dairy Substitutes
6 Proteins
7 Fats
8 Sweeteners and Desserts
9 Dietary “Free” Foods: Herbs and Medicinals
10 Beverages
11 Sample Livits and Meal Plan Helper
12 Grocery Shopping
13 Livit Snacks
Appendix Actions That Will Save Your Life