導讀： 簡介: 內容簡介橋牌是公認的史上最好的紙牌游戲之一，傻瓜橋牌在會向您介紹什麼是橋牌，它的規則，以及一步步教授您橋牌的重要技巧。Bridge, as any player will tell you, is simply the best 簡介:


內容簡介
橋牌是公認的史上最好的紙牌游戲之一，傻瓜橋牌在會向您介紹什麼是橋牌，它的規則，以及一步步教授您橋牌的重要技巧。
Bridge, as any player will tell you, is simply the best card game ever. It’s challenging—each hand presents a different set of conditions you must figure out and solve. It's very social—you play with a partner and two opponents. And best of all—it's fun.
Bridge For Dummies gives you a step-by-step explanation of the fundamentals of the game in terms you can understand. It walks you through the different aspects of bridge, featuring real-life examples, so that you can feel comfortable with the basics before you ever start to play. And if you're already experienced at the game, you'll discover a wealth of tips and hints that can make you a better player. You'll learn all about:
The basics of nontrump play
How to play the hand in a trump contract
Bidding for fun and profit
Taking advantage of advanced bidding techniques
Playing a strong defense and keeping score
Playing bridge on your computer
Playing in bridge clubs and tournaments
Where to find other great bridge resources
內容截圖




內容簡介
A properly executed strength or weight lifting regimen can lower your blood pressure and cholesterol levels, stabilize your blood sugar, reduce the risk of heart disease, increase your strength, and more. Weight Training For Dummies, Third Edition, is packed with all the information you need to start your own personalized weight training program and get yourself into peak condition fast. You’ll find out about:
Circuit and resistance training
20-minute weight training routines
The newest and best weight training equipment
Combining weight training with other exercise
Gender differences in weight training goals and routines
Specific approaches for baby boomers and seniors just starting out
Using weight training to address specific health conditions
Preventing injuries
Weight training for children and teens
傻瓜力量訓練會告訴您，訓練可以降低你的血壓和膽固醇，穩定血糖，降低患心髒病的風險，增強你的力量，重塑你的體型，等等。
內容截圖




內容簡介
When it comes to improving your golf game, everyone’s an expert, even other beginners who don’t play any better than you. Get help from real experts. Golf For Dummies, Third Edition, features easy-to-follow instructions for hitting the ball farther and straighter, and shaving strokes off your game. It gives you:
Advice on adjusting your grip, stance, and swing
Helpful tips from the top players in the game
New methods for improving improve your short game
Exercises tailored to keep you fit and improve your game
Reviews of the latest golfing equipment
The latest on new organizations and websites for golfers
Details about great new courses
Accounts of golf’s greatest moments and players
傻瓜高爾夫會幫助您了解高爾夫，調整糾正你的姿勢和動作，提高你的短桿技術並找出適合您的練習
內容截圖




內容簡介
Proven tactical tips to strengthen your game
Your quick and easy guide to the rules, strategies, and etiquette of chess
Kings, queens, knights - does chess seem like a royal pain to grasp? This friendly guide helps you make the right moves. From using the correct terms to engaging in the art of attack, you'll get step-by-step explanations that demystify the game. You'll also find updated information on tournaments and top players, as well as computer chess games and playing chess online!
Discover how to:
Set up your chessboard
Understand the pieces and their powers
Recognize the game's patterns
Decipher chess notation
Employ tactics to gain an advantage
Find tournaments and clubs
您將了解國際象棋的棋盤，每個棋子的作用，游戲的規則，並告訴您游戲的策略和技巧，讓您獲得優勢取得勝利
內容截圖




內容簡介
Lacrosse For Dummies is the ultimate guide for fans and players of this rapidly growing sport alike. The book offers everything the beginning player needs to know, from the necessary equipment to the basic rules of the game, with explanations of the women's game and the indoor game, too. It also offers a wealth of information for the experienced player, including winning offensive and defensive strategies, along with skill-building exercises and drills. Finally, there's information on how armchair lacrosse players can get their fix of the sport on television, online, on in print.
傻瓜長曲棍球是這項運動愛好者的終極指南。傻瓜將告訴你一切必要的器材裝備的信息，游戲的基本規則，如何進攻和防御，贏得比賽等。
內容截圖




內容簡介
Did you long ago learn to fear and dread stretching because of overbearing P.E. teachers who forced you to touch your toes? It doesn't have to be that way anymore. Stretching is a powerful tool that can bring you new ease of movement, an increase in your physical capabilities, and deep composure that requires you to do nothing more than breathe. You can always have access to it—and best of all, it's free!
Stretching for Dummies shows you that stretching is actually easy to do—and reveals how you can reap the amazing benefits of stretching anywhere, anytime. It explains in simple terms how you can stand taller, look thinner, keep stress from getting the best of you, keep your muscles from feeling achy, and nip injuries in the bud. You'll discover:
The why’s, where’s, when’s, and how’s of letting loose and snapping back
How to keep from hurting yourself
The benefits of stretching with a partner
How to target specific areas: such as head, shoulders, knees, and toes
The art of breathing correctly
How to use stretching to sooth lower back pain
Stretches to start and end your day right
Stretches you can do at your desk
Stretches for various stages of life—including stretches for kids and seniors
傻瓜身體伸展告訴您如何可以享受伸展給你帶來的好處，告訴你正確的呼吸，幫助你釋放壓力，同時在練習的時候怎樣防止拉傷，並減輕肌肉的酸痛等。
內容截圖




內容簡介
Product Description
Move over, David Copperfield. The coolest magic tricks have been gathered together in one book, best-selling author David Pogue's Magic For Dummies, which is guaranteed to leave your friends, family and coworkers spellbound at your mastery of the mystical arts.
Perform great magic at the drop of a hat with these tips and tricks -- literally -- from Pogue and 35 of America's top professional magicians. With a little practice (and some clever misdirection, which lays at the heart of all magic tricks), you'll bewitch everyone around you with card tricks, coin tricks, disappearing acts, and even mind-reading! Magic For Dummies features more than 90 deceptions, illusions, and sleights of hand for all occasions, along with photos, patter, and presentation tips for every trick in the book. You'll be pulling rabbits out of your hat for years to come with these great magic tricks...easy enough to learn, and enchanting enough to keep folks baffled and bewildered.
Perform Magic at the Drop of a Hat You don't need a white tiger, expensive props, or hours of preparation to do magic. With a little practice and showmanship, you can bewitch family, friends, and coworkers using a few everyday items! Make money disappear, melt a salt shaker, and even read someone's mind! The trick to spicing up your next party, presentation, or evening out is easy — just pick up Magic For Dummies®! Chock-Full of Show-Stopping Tricks:
The Ninja Key Catch
The Torn and Restored Toilet Paper
Straw through the Jaw
Beans through Orifices
通過一些練習，傻瓜魔術會讓你掌握初級魔術，可以迷惑周圍的觀眾。超過90種魔術手法，讓您在閱讀中感受魔術的樂趣。
內容截圖




內容簡介
An easy-to-follow guide to a hot new form of yoga
Yoga with Weights is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this friendly guide shows readers how to safely combine yoga postures while simultaneously working out with lightweight hand-held free weights. It features customizable exercises that target specific areas of the body, each illustrated with multiple photos, and provides guidelines for combining healthy eating with workouts.
Sherri Baptiste (Marin County, CA) is the founder of Baptiste Power of Yoga, a nationally recognized method of yoga offered throughout the United States. She teaches yoga classes throughout the United States and hosts retreats around the world.
瑜伽是突破身心的鍛煉，這本書引導讀者如何安全地練習瑜伽姿勢，每張照片配有詳細的說明，並提供了鍛煉結合健康飲食指導。
內容截圖




內容簡介
What exactly is new in fitness? In the exercise world, there’s something new in equipment, research, classes, gadgets, videos, and Web sites just about every day. The last few years have also seen the invention and marketing of new schlock—like pills that claim to eliminate cellulite or burn extra carbohydrates and machines that purport to tone your thighs “without any effort on your part.” It’s all too easy to get confused by all the myths and mixed messages out there.
But don’t sweat it! This thoroughly revised edition of Fitness For Dummies updates you on all the latest—the good, the bad, and the bizarre—tackles your fears about getting fit, and gives you the knowledge and motivation to stick with fitness for the rest of your life. Renowned fitness experts Suzanne Schlosberg and Liz Neporent show you how to:
Test your fitness level and set realistic goals
Pinpoint fat sources in your diet
Create a personalized fitness program
Find Internet fitness forums and Web sites
Brave a public gym
This is your essential get-fit guide, covering state-of-the-art fitness techniques, equipment, programs, and health clubs in a practical, friendly way. You’ll see how your individualized fitness program will help you strengthen your heart and lungs, burn lots of calories, lower your stress level, and even help you stay injury-free. You get the latest on low-carb eating, new food pyramids, the glycemic index and trans fats, and new carb guidelines. Plus, you’ll see how to:
Take advantage of hot trends like Yoga and circuit training
Incorporate weight training in your workout
Choose the best fitness equipment for your home gym
Stay fit at all ages and stages
傻瓜健身幫助您測試你的健身水平設定目標，幫助你加強你的心髒和肺部，燃燒大量的熱量，降低你的壓力，甚至幫助你遠離疾病。
內容截圖




內容簡介
Interested in learning to sail but feel like you’re navigating in murky waters? Sailing for Dummies, Second Edition introduces the basics of sailing, looks at the different types of sailboats and their basic parts, and teaches you everything you need to know before you leave the dock.
In Sailing for Dummies, Second Edition, two U.S. sailing champions show you how to:
Find and choose a sailing school
Use life jackets correctly
Tie ten nautical knots
Handle sailing emergencies (such as capsizing and rescuing a man overboard)
Launch your boat from a trailer, ramp, or beach
Get your boat from point A to point B (and back again)
Predict and respond to water and wind conditions
Read charts, plot your course, use a compass, and find your position at sea
傻瓜帆船帆船的基本知識，著眼於帆船的不同類型及其基本部件，並介紹需要知道的一切：正確使用救生衣，處理緊急情況（如傾覆，挽救同伴墮海），預測和應對水和風力條件
內容截圖




傻瓜初級普拉提，無字幕，說的不算快跟著做動作就行了，中級的我會過段時間再發。瑜伽的視頻滿川風雨已經發過了，我就不重復了，有興趣的童鞋可以去找來看看




內容簡介
Poker is America’s national card game, and its popularity continues to grow. Nationwide, you can find a game in progress everywhere. If you want to play, you can find poker games on replicas of 19th century riverboats or on Native American tribal lands. You can play poker at home with the family or online with opponents from around the world. Like bowling and billiards before it, poker has moved out from under the seedier side of its roots and is flowering in the sunshine.
Maybe you’ve never played poker before and you don’t even know what a full house is. Poker For Dummies covers the basics. Or perhaps you've played for years, but you just don’t know how to win. This handy guide will help you walk away from the poker table with winnings, not lint, in your pockets. If you’re a poker expert, you still can benefit – some of the suggestions may surprise you, and you can certainly learn from the anecdotes from professional players like T.J. Cloutier and Stu Unger.
Know what it takes to start winning hand after hand by exploring strategy; getting to know antes and betting structure; knowing your opponents, and understanding the odds. Poker For Dummies also covers the following topics and more:
Poker games such as Seven-Card Stud, Omaha, and Texas Hold'em
Setting up a game at home
Playing in a casino: Do's and don'ts
Improving your play with Internet and video poker
Deciphering poker sayings and slang
Ten ways to read your opponent's body language
Playing in poker tournaments
Money management and recordkeeping
Knowing when and how to bluff
傻瓜撲克涵蓋了各種撲克玩法的基礎。會向你介紹梭哈，德州撲克等玩法，同時還會教授您在賭場玩時的一些技巧以及應變
內容截圖




內容簡介
Crazy about casinos, but worried about losing your shirt? Relax! This hands-on guide is filled with insider secrets and tips for maximizing winnings and minimizing losses in the most popular casino games --blackjack, poker, craps, roulette, slots, and more. You get the scoop on everything from game rules and jargon to making the best bets (and knowing when to quit).
Discover how to
* Understand the odds
* Develop winning strategies
* Avoid gimmicks and bad bets
* Manage your money effectively
* Gamble on the Internet
* Deal with the IRS
傻瓜教您贏的最多的獎金，減少最少的損失以及最流行的技巧 - 21點，撲克，擲骰子，輪盤賭，老虎機等。（辯證的看簡介）
內容截圖




內容簡介
Develop intense environments, then share your design with players online
How cool would it be to build your own levels and customized weapons for Half-Life 2? This book will get you ready to mod so you can enjoy the ultimate gaming experience. You'll find out how to create your own maps, strategically place high-tech military equipment, and modify your levels for smoother play.
Samples from the book
A video walk-through of your first mod
Adobe Photoshop CS2 tryout version
NormalMapGenerator and Compressonator by ATI Technologies, Inc.
Packrat version 0.95 for Half-Life 2 and Adobe Photoshop Normal Map and DDS Authoring Plugins
Design maps and playing levels
Load your creation into the game
Expand your map with additions
Include armor and weapons
Distribute levels on the Web
這本書將讓你設計你自己的地圖，享受自己的游戲，您還將了解如何創建您自己的戰略地點的地圖高技術軍事裝備，加載到您的創作游戲
內容截圖




內容簡介
So you’re thinking about volunteering to coach youth basketball? Great! You’re in for a fun, rewarding experience. Whether you’re new to the sport and looking for some guidance or you’re a seasoned coach hunting for some fresh tips, Coaching Basketball For Dummies will help you command the court with confidence.
Each friendly chapter is packed with expert advice on teaching the basics of basketball—from dribbling and shooting to rebounding and defending—and guiding your kids to a fun-filled, stress-free season. You get a crash course in the rules and regulations of the game, as well as clear explanations of what all those lines, circles, and half-circle markings mean on the court. You’ll assign team positions, run great practices, and work with both beginning and intermediate players of different age groups. You’ll also see how to ramp up your players’ skills and lead your team effectively during a game. This book will also help you discover how to:
Develop your coaching philosophy
Understand your league’s rules
Conduct a preseason parents’ meeting—crucial for opening the lines of communication
Teach offensive and defensive strategies
Keep your kids healthy and injury-free
Encourage good sportsmanship
Make critical half-time adjustments during a game
Help struggling players
Address discipline problems and handle difficult parents
Coach an All-Star or Travel team
一個成功的籃球教練該做點什麼呢？傻瓜會幫助發展你的執教理念，了解比賽的規則，教授進攻和防御戰略 ，讓隊員健康不受傷害，鼓勵良好的體育道德精神
內容截圖




內容簡介
Improve your chess game the fast and easy way
You never get a second chance to make a first impression?especially in the game of chess! Chess Openings For Dummies gives you tips and techniques for analyzing openings and strategies for winning chess games from the very first move you make!
This friendly, helpful guide provides you with easy-to-follow and step-by-step instructions on the top opening chess strategies and gives you the tools you need to develop your own line of attack from the very start.
* Includes illustrations to help ensure victory
* Equips you with the tools and strategies to plan a winning strategy
* Also serves as a valuable resource for curriculums that use chess as a learning tool
傻瓜國際象棋通過教你戰略技巧，分析場上情況來快速提高你的國際象棋的技術
內容截圖