中文名: 你能改變和不能改變的：完全自我提升指南
原名: What You Can Change and What You Can't The Complete Guide to Successful Self-Improvement
別名: 自我完善指南
作者: MARTIN E. P. SELIGMAN
譯者: 無
資源格式: PDF
版本: 文字版
出版社: Vintage
書號: 1400078407
發行時間: 2007年
地區: 美國
語言: 英文
簡介:

內容簡介：
In the climate of self-improvement that pervades our culture, there is an overwhelming amount of information about treatments for everything from alcohol abuse to sexual dysfunction. Much of this information is exaggerated if not wholly inaccurate. As a result, people who try to change their own troubling conditions often experience the frustration of mixed success, success followed by a relapse, or outright failure. To address this confusion, Martin Seligman has meticulously analyzed the most authoritative scientific research on treatments for alcoholism, anxiety, weight loss, anger, depression, and a range of phobias and obsessions to discover what is the most effective way to address each condition. He frankly reports what does not work, and pinpoints the techniques and therapies that work best for each condition, discussing why they work and how you can use them to make long lasting change. Inside you’ll discover the four natural healing factors for recovering from alcoholism; the vital difference between overeating and being overweight; the four therapies that work for depression, the pros and cons of anger-and much more. Wise, direct, and very useful, What You Can Change and What You Can’t will help anyone who seeks to change.
媒體推薦
“So much more sensible and lucid than most self-help gurusÉconstantly rewards anyone interested in individual psychology. Absolutely splendid.” —Booklist
“Extremely well-written. . . . Throughout, Seligman uses outcome studies to identify what works in making change.” —Library Journal
“Enlightening. . . . Seligman’s observations and theories are positive, realistic and sound.” —Publishers Weekly
內容截圖：

目錄:
PART ONE
Biological Psychiatry vs. Psychotherapy and Self-Improvement
1. What Changes? What Doesn’t Change?
2. Booters and Bootstrappers: The Age of Self-Improvement and
Psychotherapy
3. Drugs, Germs, and Genes: The Age of Biological Psychiatry
PART TWO
Changing Your Emotional Life: Anxiety, Depression, and Anger
4. Everyday Anxiety
5. Catastrophic Thinking: Panic
6. Phobias
7. Obsessions
8. Depression
9. The Angry Person
10. Post-traumatic Stress
PART THREE
Changing Your Habits of Eating, Drinking, and Making Merry
11. Sex
12. Dieting: A Waist Is a Terrible Thing to Mind
13. Alcohol
14. Shedding the Skins of Childhood
15. Depth and Change: The Theory
Acknowledgments
Notes