導讀： 簡介: 內容簡介你有想過成為一個素食主義者嗎？或者你已經開始嘗試素食？目前美國有300多萬人過著素食主義者的生活，而且這個數字正在增加。傻瓜生活素食是您的作為了解素食的一 簡介:


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你有想過成為一個素食主義者嗎？或者你已經開始嘗試素食？目前美國有300多萬人過著素食主義者的生活，而且這個數字正在增加。傻瓜生活素食是您的作為了解素食的一本書。通過這本書，您可以把保持生命的素食方式分享給您的朋友和他們的親人。
Are you thinking about becoming a vegan? Already a practicing vegan? More than 3 million Americans currently live a vegan lifestyle, and that number is growing. Living Vegan For Dummies is your one-stop resource for understanding vegan practices, sharing them with your friends and loved ones, and maintaining a vegan way of life.
This friendly, practical guide explains the types of products that vegans abstain from eating and consuming, and provides healthy and animal-free options. You'll see how to create a balanced, nutritious vegan diet; read food and product labels to determine animal-derived product content; and stock a vegan pantry. You'll also get 40 great-tasting recipes to expand your cooking repertoire.
Features expert guidance in living a vegan lifestyle and explaining it to friends and family
Includes proper dietary guidelines so you can get the nutrition you need
Gives you several action plans for making the switch to veganism
Provides parents with everything they need to understand and support their children's choices
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Practical ways to explore and adapt a vegetarian lifestyle
Are you considering a vegetarian diet for yourself or your family? Wondering if it's safe and how you'll get the right amount of nutrients? This authoritative guide has all the answers you need about living vegetarian, featuring healthful advice as well as delicious dishes involving vegetables, fruits, grains, and dairy.
Inside you'll find expert advice on adopting a vegetarian lifestyle, from creating a vegetarian shopping list and understanding the nutritional aspects of vegetarian eating, to using the right cooking supplies to vegetarian etiquette, eating out, and converting a kitchen-and your family's mindset-away from meat. You'll discover how to make it work when you're the only member of the house who is vegetarian, as well as how to support a family member, including a child.
Provides the latest information on vegetarian diets as they relate to health, the environment, and other areas of our lives
Includes tips for gradually reducing your meat intake
Explains the benefits of a vegetarian lifestyle
Offers dozens of new recipes designed to ease the transition from omnivore to vegetarian
讓您用一種實用的方法去探索和適應素食的生活方式
您是否還在考慮是否讓自己或家人吃素？您是否想知道素食的安全程度，或者你想知道的是素食能否得到適量的營養？這個權威指南講告訴您有關生活素食主義者的飲食，以及涉及蔬菜美味的菜肴，水果，谷物和奶制品的所有的答案。
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Confused by medical terms? Don’t know a carcinoma from a hematoma? Medical Terminology For Dummies gets you up to speed quickly on medical terminology fundamentals and helps you master medical definitions, pronunciations, and applications across all health care fields. Once you understand medical prefixes, suffixes, and root words, you’ll approach even unfamiliar medical terms with confidence.
This plain-English guide to language that can be just plain confusing clears up the meanings of the Greek and Latin sources of medical terms. You’ll get a handle on how these mouthfuls are constructed, and discover how to decipher any medical term, no matter how complex or unusual. You’ll also get plenty of help in pronouncing and remembering medical words, and you’ll find out how and why the terminology changes from hospital to laboratory to pharmacy.
You’ll discover how to:
Understand word foundations and origins
Grasp the essential meanings of unfamiliar terms
Define common prefixes and suffixes
Identify and pronounce medical terms
Deconstruct words to grasp definitions
Use plurals and multiples with ease
Describe medical conditions accurately
Bone up on terms that describe the anatomy
Use mnemonic devices to remember medical terms
Know when words refer to diseases, injuries, treatments, and more
Use medical terminology in the real world
你是否曾經被像血腫癌這樣的醫學術語弄的頭大？
今天傻瓜醫學術語讓你認識醫療術語，並幫助你掌握基礎醫學的定義，一些發音，並把它們應用到衛生保健領域。一旦你明白醫療詞語的前綴，後綴和詞根的話，你就會有信心看懂您甚至不熟悉的醫療詞組。
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A comprehensive guide to what’s what and what works in complementary medicine, this expert guide cuts through the jargon and gives you the facts about the alternatives. Whether you are interested in maintaining your general well-being or relieving the symptoms of a specific complaint, this book outlines all of the therapies available to you – from acupuncture through healing foods to yoga and massage - and tells you what each treatment is most effective for, how to go about finding a practitioner and what to expect from a consultation.
無論你是想保持身材還是想減輕病症帶來的不適，本書通過調節飲食到針灸治療到瑜珈和按摩，告訴你你現階段最需要什麼
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Are you constantly worrying about what you or your loved ones eat? Is every dining experience an episode of anxiety for you? Being allergic to different types of food not only ruins the experience of eating, it can lead to dangerous, sometimes lethal, consequences.
With Food Allergies for Dummies, you can feel safer about what you eat. This concise guide shows you how to identify and avoid food that triggers reactions. This guide covers how to care for a child with food allergies, such as getting involved with his/her school’s allergy policies, packing safe lunches, and empowering him/her to take responsibility for his allergy. You will also discover:
The signs and symptoms of food allergies
How to determine the severity of your allergy
Ways to eat out and travel with allergies
How to create your own avoidance diet
Ways to enjoy your meal without allergic symptoms
How to prevent food allergies from affecting your child
The latest research being done to treat food allergies
隨著經常出現食物過敏，你是否對不知道還能吃什麼或者吃什麼還會過敏感到發愁？傻瓜健康系列會告訴你如何識別和避免觸發過敏反應的食物，同時會告訴出現嚴重過敏時如何應對。
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Look to this book for advice, techniques, and strategies to help people stay vigorous and healthy as they grow older.
People are becoming increasingly knowledgeable about managing their health as they age. Healthy Aging For Dummies explains how people can embark on a healthy lifestyle that will enable them to feel young, both mentally and physically, even as they’re getting older. It covers tips and advice on choosing the ideal physician; starting an exercise program; learning to meditate; taking the right vitamins and herbs; dealing with or preventing heart disease, cancer, and dementia; replacing negative thinking with positive thinking; and building memory and learning skills.
傻瓜健康系列幫助那些壯年已過的人們如何才能走出一條健康的生活方式，使他們重回年輕。這裡會告訴你學習打坐;正確食用的維生素和中草藥;怎樣處理或預防心髒病，癌症，老年癡呆症。用積極的思想代替消極思想，人老心不老能。
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What are the causes of hair loss? Can you prevent it? Can lost hair be restored? Hair Loss Replacement For Dummies helps you understand why men and women lose their hair and offers thorough, objective reviews of a wide array of hair replacement options, including hair replacement surgery, prescription and over-the-counter medicinal treatments, hairpieces, natural remedies, and a variety of other options.
This authoritative, user-friendly guide explains the pros and cons of hairpieces, fibers, foundations, and hair thickening techniques. You’ll learn about pharmaceutical, laser, and topical treatments, and you’ll find out how to determine whether you’re good candidate for hair transplant surgery. You’ll even find help in assessing costs, controlling expectations, avoiding hair replacement scams, and determining which option truly is best for you. You’ll discover:
What you need to know about hair and hair loss
How to take better care of your hair
Ways to prevent or reduce hair loss
Creative techniques for concealing hair loss
Shopping tips for hair-replacement systems
How finesteride, minoxidil, and other medications might help
Advice about low level laser treatments
The low-down on hair transplant surgery
脫發是什麼原因？你能不能預防？怎樣可以恢復失去的頭發？傻瓜健康系列幫助你理解為什麼男人或女人會失去自己的頭發。並提供全面頭發置換手術的介紹，對於脫發的處方藥和非處方藥信息治療，以及利用假發，和自然療法例如食療的講解和客觀評論。
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Arguably one of the most complex emotional disorders, Obsessive Compulsive Disorder is surprisingly common. Furthermore, most people at some time in their lives exhibit a smattering of OCD-like symptoms.
Obsessive Compulsive Disorder For Dummies sorts out the otherwise curious and confusing world of obsessive compulsive disorder. Engaging and comprehensive, it explains the causes of OCD and describes the rainbow of OCD symptoms. The book shows readers whether OCD symptoms represent normal and trivial concerns (for example, a neat freak) or something that should be checked out by a mental health professional (for example, needing to wash hands so often that they become raw and red). In easy to understand steps, the authors lay out the latest treatments that have been proven to work for this disorder, and provide practical and real tools for living well long-term. Whether you or someone you care about has this disorder, Obsessive Compulsive Disorder For Dummies gives you an empathic understanding of this fascinating yet treatable mental disorder.
強迫症不僅很常見而且可以說是最復雜的情緒障礙之一。一般人對於強迫症一知半解，今天就讓傻瓜健康系列來為您解答。
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Autism affects more than 1 million children and adults in the United States, and parents may be confused by the behavior of autistic children. This book provides help-and hope-by explaining the differences between various types of autism and delivering the lowdown on behavioral, educational, medical, other interventions. Featuring inspiring autism success stories as well as a list of organizations where people who support those with autism can go for additional help, it offers practical advice on how to educate children as well as insights on helping people with autism use their strengths to maximize their potential in life.
自閉症對於兒童影響及危害超過父母的想象。美國大約有100萬兒童和成年人患有自閉症。傻瓜健康系列用簡單的語言去幫助那些需要幫助的大人和孩子
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Want to create healthy meals that are diabetic friendly? This revised and updated third edition of Diabetes Cookbook For Dummies shows you how easy it can be to manage diabetes through diet, including the latest information on diabetes testing, monitoring, and maintenance, as well as delicious new recipes and nutritional information. This edition also includes a new section that focuses on vegetarian dishes and a new chapter on encouraging a Type 1 diabetic child to eat properly.
Features changes in fat, carbohydrate and protein recommendations that parallel the recommendations of the American Diabetes Association regarding meal plans
Includes new ideas about restaurant eating, including new menu items at fast food locations as well as revised tips on food shopping and setting up the diabetic kitchen
Offers 100+ new and revised diabetic recipes
想做一份糖尿病健康餐麼？傻瓜糖尿病食譜會讓您用飲食來控制糖尿病，給您提供食譜及營養信息。
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Acne is the most common skin disease in the United States, affecting more than 60 million adults and teenagers each year. Acne For Dummies addresses the causes of acne, and, most importantly, what can safely be done to cover it up, treat it, and minimize scarring. The book covers everything from daily skin care, over-the-counter acne preparations, and when to see a dermatologist to the hazards and benefits of prescription acne medications and the range of dermatological procedures available to erase aftereffects. Also covered are specific issues common to acne as seen in various ethnic groups and other skin problems, such as rosacea, a condition that people often mistake for acne.
痤瘡是美國最常見的皮膚疾病，每年影響60多萬成人和青少年。書中不僅涵蓋了日常的皮膚護理，痤瘡防治，同時涉及其他皮膚問題，如酒糟鼻，粉刺等。
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Break your bad habits and start enjoying a low-cal lifestyle!
Want to lose weight and keep it off for good? This no-nonsense guide shows you how to consume fewer calories than you burn, providing a delicious, easy, and safe low-calorie plan you can follow for life! You'll find tools to improve your eating and exercise habits, cope with stress and boredom, assess your progress, and live healthier and happier.
Discover how to:
Understand your metabolism.
Set realistic, attainable goals.
Maintain a healthy weight.
Stock a low-cal kitchen.
Eat right with simple, scrumptious, low-calorie recipes.
Stay motivated long-term.
Find outside support.
大家一起改掉壞習慣，開始享受一個低熱量的生活方式！
想減肥，保持良好體型？這本指南向您介紹如何消耗更多的熱量，提供美味，方便，安全的低卡路裡飲食計劃。
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Schizophrenia is a chronic, severe, and disabling mental disorder that afflicts one percent of the population, an estimated 2.5 million people in America alone. The firsthand advice in this reassuring guide will empower the families and caregivers of schizophrenia patients to take charge, offering expert advice on identifying the warning signs, choosing the right health professional, understanding currently available drugs and those on the horizon (as well as their side effects), and evaluating traditional and alternative therapies.
精神分裂症是一種慢性，在美國估計有250萬嚴重的心理障礙和致殘的。在這本指南將授第一手意見，了解專家的意見，選擇正確的保健專業人士，了解現有的藥品，並評估傳統和替代療法。
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Transform your diet and reap the extraordinary benefits of superfoods
Want to eat healthier, lose weight, and fight off disease? You can do it with superfoods! This friendly guide explains everything you need to know — why you need superfoods, the science behind them, and how to prepare and enjoy them. From bananas and carrots to oatmeal and salmon, you'll gain a healthy attitude toward eating right!
Get the skinny on superfoods — know the basics of a balanced, nutritional diet, and why superfoods are so powerful
Take a closer look — examine the unique properties of superfoods and the best ways to store and prepare them
Explore exotic flavors — discover Asia's goji berries, Mexico's chia, Indonesia's mangosteen, and other unusual superfoods
Launch your superfoods lifestyle — plan healthy meals you and your family will enjoy
想要吃出健康，飲食減肥，預防疾病？那就多吃點“超級食品”吧！傻瓜會告訴你，這些食物為什麼可以稱作超級食品，其背後的營養價值，像香蕉，胡蘿卜，燕麥，鲑魚等，你會學著注意平衡飲食
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Features fun, kid-friendly activities to get them moving
A positive and safe plan for lifetime weight management
Concerned about your child's weight? This practical guide provides effective strategies for improving nutrition, increasing physical activity, and dealing with weight issues at home and in the classroom. You'll see how to change your family's lifestyle, help your child make healthier choices (and stick to them!), and foster a lifetime commitment to health and fitness.
Discover how to
* Introduce good eating habits
* Keep your family fit and active
* Prepare healthier meals
* Maintain your child's weight loss
* Find outside professional support
* Fix over 30 tasty recipes
關心您的孩子體重的增長？是否過胖？傻瓜幫您改變你的家庭的生活方式，幫助你的孩子做出健康的選擇（並堅持！），了解良好的飲食習慣，健康的膳食搭配，進行必要的身體鍛煉
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Confused about Medicare’s drug coverage? You’re not alone. Medicare Prescription Drug Coverage For Dummies explains Part D in plain English and shows you how to find the best deal among numerous drug-coverage plan options. Whether you’re new to Medicare or already in the program, you’ll navigate the system with more ease and confidence, avoid pitfalls and scams, and have plenty of help choosing the plan that’s right for you.
This easy-to-understand, consumer-friendly guide helps you find out whether Part D affects any drug coverage you already have and weigh the consequences of going without coverage. You’ll find ways to compare plans, identify the one that covers your drugs at the least cost, and make sure you sign up at the right time. And you’ll learn how to minimize your expenses, use the “right” pharmacies, and troubleshoot any problems with your coverage. Discover how to:
Decide whether you need Part D
Understand how Part D works, from costs to coverage
Choose and enroll in the best plan for you
Get up and running with Part D
Handle the coverage gap
Lower your drug costs
Join and switch plans
Comply with long-term-care rules and rights
Challenge plan decisions
Avoid scams and hard-sell marketing
傻瓜幫助您了解藥物，學會如何最大限度地減少開支，去“正確”的藥房，並解決你的問題及病症
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