中文名: 111半防守技術
英文名: 111 Half Guard Techniques
資源格式: MP4
課程類型: 體育
主講人: Caio Terra
發行日期: 2011年3月
地區: 美國
對白語言: 英語
簡介:

內容介紹：
多項世界冠軍的獲得者Caio Terra給您的half guard帶來革命性的變化！Half Guard在柔術中是最常見的身位之一，它有著各種變化。在三張有導向性的DVD中Caio會給您演示：
- 如何逃出劣勢身位
- 如何掌握下位鉤和鉤子防守（How to master the underhook and hooks guard這譯得我都想哭了）
- 處於深半防守時他最喜歡做的變化
- 如何掌握反向半防守
- 處於顛倒位置的半防守時他最喜歡做的變化
- 危險的Terra防守
- 50/50防守的變化
所有的技術以你容易理解的方式分類，使你對對手的動作有不同應對反應。
恩...別的不多說...這個你不看你真的虧了...
話說這個half guard 有誰能起個拉風點的名字麼....
內容截圖：

目錄:
Complete chapter list:
Getting out of bad spots Part 1
1. Recover full guard
2. Sweep from head control
3. Recovering knee shield from head control
4. Sweep with lapel and pants grip
5. Recovering knee shield from knee slide pass
6. Sweep from knee slide pass
7. Getting underhook from knee slide pass
8. Hip bump sweep
9. Sweep to mount when opponent moves to inverted half guard
10. Taking the back when opponent moves to inverted half guard
11. Roll over sweep when opponent moves to inverted HG
Getting out of bad spots Part 2 - Knee Shield
1. Taking the Back
2. Roll over sweep
3. Taking the back from knee grip
4. Kimura sweep/submission
5. Straight armlock
6. Collar choke
7. Collar choke to sweep to mount
8. Brabo choke
9. Brabo choke variation 2 with sweep
10. Brabo choke variation 3 with sweep
11. Taking the back when opponent pummels
12. Sweep when opponent pummels
13. Sweep 2 when opponent pummels with Kimura
14. Reverse triangle when opponent pummels
15. Sweep to kneebar
16. Roll under armbar 1
17. Roll under armbar 2
18. To the crucifix
Underhooks and hooks
1. Taking the back
2. Roll under sweep
3. Knee drag sweep
4. Knee push sweep
5. Ankle pick sweep
6. Underhook the knee sweep
When opponent attempts to move to inverted half guard
7. Arm trap with collar to ankle pick or Triangle finish
8. Take the back when opponent switches to inverted HG
9. Leg trap sweep when opponent switches to inverted HG.
10. Roll over sweep
Using leg hooks
11. Taking the back
12. Beating the overhook to the back with arm drag
13. Jumping to triangle from the knees
14. Takedown from knees
15. Single leg to back
16. Single leg takedown
17. Single leg takedown variation
Underhook when opponent pushes head
18. Toe grab to deep half guard sweep to knee bar
19. Take the back with lapel grip
20. Roll under sweep with lapel grip
Half Guard Single Leg
1. Takedown
2. kimura style sweep
3. dive under sweep with sleeve grip
4. Collar drag sweep
5. Collar drag variation with triangle
6. Lapel grip with foot on the hip sweep
7. Tomoe Nage to double leg takedown
8. Single leg sitting and standing
Half Guard Scissor
1. Scissor sweep
2. back roll sweep
3. X-gaurd technical lift
4. X-guard Sweep 1
5. X-guard Sweep 2
6. X-guard to the back
Deep Half Guard
1. Pendulum sweep
2. Pendulum to rollover sweep
3. Pendulum to the back/ sweep
4. Pendulum to Omoplata
5. Pendulum to Technical lift
6. Pendulum to Knee ride to back
7. Homer Simpson sweep
8. Homer Simpson to back
9. Homer Simpson to back 2
10. Collar grip hip bump sweep
11. Collar grip sweep
12. Double under sweep
13. Double under sweep 2
Inverted Half
Opponent attempts to go to Inverted Half
1. Take the back
2. Roll over sweep
3. Leg hook sweep
Inverted Half
4. Back roll sweep
5. Triangle
6. Kimura and Americana roll over sweep
7. Collar choke and sweep
8. Lapel grip sweep to mount
9. Lapel grip to the back
Upside down half
1. Sweep 1
2. Sweep 2
3. Triangle
Terra's Guard
1. Backdoor escape to back
2. Sweep 1
3. Sweep 2
4. Sweep 3 with armlock
5. Triangle
6. Upside down armbar
7. Sweep to inverted half guard
8. Sweep to knee bar
9. Leg hook sweep
50/50
When opponent prevents back take
1. Kneebar
2. Kneebar to toehold
3. Sweep
4. To the back
5. Straight ankle lock
From cross grip
6. Calf slicer
7. Kneebar
8. To the back
9. Technical lift
Kimura
1. Kimura
2. Hip bump sweep
3. Sweep to armbar
4. To roll under armbar
5. Take the back