中文名: 快樂和成就感的秘密
原名: Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment
作者: Tal Ben-Shahar
資源格式: PDF
版本: 文字版
出版社: McGraw-Hill Companies
書號: 0071492399
發行時間: 2007年
地區: 美國
語言: 英文
簡介:

內容介紹：
PDF英文原版，主要介紹了人如何通過日常生活學習快樂，尋找成就感。好書，推薦下載。
Can You Learn to Be Happy? YES . . . according to the teacher of Harvard University's most popular and life-changing course. One out of every five Harvard students has lined up to hear Tal Ben-Shahar's insightful and inspiring lectures on that ever-elusive state: HAPPINESS. HOW? Grounded in the revolutionary "positive psychology" movement, Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier 's thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER. "Dr. Ben-Shahar, one of the most popular teachers in Harvard's recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice." --Ellen J. Langer, author of "Mindfulness" and "On Becoming an Artist" "This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today." --Martin E. P. Seligman, author of "Authentic Happiness"
內容截圖：

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目錄:
Contents
Preface vii
Acknowledgments xv
Part 1 What Is Happiness?
1 h e Question of Happiness
2 Reconciling Present and Future
3 Happiness Explained
4 h e Ultimate Currency
5 Setting Goals
Part 2 Happiness Applied
6 Happiness in Education
7 Happiness in the Workplace
8 Happiness in Relationships
Part 3 Meditations on Happiness
9 First Meditation: Self-Interest and Benevolence
10 Second Meditation: Happiness Boosters
11 h ird Meditation: Beyond the Temporary High
12 Fourth Meditation: Letting Our Light Shine
13 Fifth Meditation: Imagine
14 Sixth Meditation: Take Your Time
15 Seventh Meditation: h e Happiness Revolution
Conclusion: Here and Now
Notes
References
Index